___Peza Kun's Blog___

Post ni sesuai utk beginner sahaja, kpd sesape yg belum penah workout or pg gym, post ni mungkin boleh membantu korg utk try bodybuilding. .. aku pon xde la tough tp aku penah dpt personal training dr High Energy Fitness Club selama lbh 6 bulan mase intern kt KL dulu & aku penah buat website utk gym, at least ade la sikit experience yg bleh di share ngn korg. Segala tip kat bawah ni korg bleh follow ngn risiko sendiri, sbb aku graduate in Chemical Engineering bukan sport science..

Mcm yg slalu kite dengar, dimana ada kemahuan disitu ada jalan, sama jugak la utk bodybuilding ni.. kalo xde kemahuan yg tinggi, then kite akan jadi hangat2 taik ayam lah, kejap je workout then stop, so aku suggest before korg start make sure yg korg btol2 nk buat.. makan nk kene jaga.. kalo melantak x ingt dunia, workout pon x berkesan.

Masa amat penting.. make sure korg ade mase yg mencukupi utk workout. At least sejam sehari, 5 hari sminggu pon dah cukup. Utk nmpk hasil bodybuilding, amik mase beberpa bulan gak la, depend kat korg nye commitment, supplement, technique and body response.

Duit part yg paling membunuh.. kalo betul2 nk berketul and dlm mase yg lebih singkat, kene lah invest duit tuh utk bli equipment and supplement bai..kalo semue nk free x pat aa. Equipment utk beginner biasenye dumbbell la, bli satu set adjustable dumbbel mcm gmbr kat tepi nih. mydin pon ade jual.. harga plus minus RM 80 sbijik utk yg 10kg. Pakai adjustable dumbbell ni senang nk tukar2 die nye weight utk training.

Utk supplement lak, aku penah try lipo-6, lecithin, ngan L-Carnitine Tatrate utk fat burning. Aku x reccommend korg bli lipo 6 sbb walopon die agak effective sbb die nye kandungan caffein tinggi, mungkin ade side effect. harga die leh dpt Rm 130 utk 120 capsul (tahan 2 bulan). Lipo 6 nih xde jual kat farmasi. Lecithin lak substance yg membolehkan fat + air bercampur, & utk fat metablolisme, aku makan body rase panas cm amik vitamin B complex.. berat maintan je. harga agak mahal n aku tak rase ade significance difference lepas amik lecithin.

Yg terbaik takat ni aku rase L-Carnitine Tatrate, ade jual kat farmasi mcm guardian or watson. Gune die adalah utk burn fat more rapidly to produce energy, harga utk 60 capsul dlm RM80, aku slalu amik 2 bijik before jog & b4 men badminton, mmg bertenaga abis ah.

Next supplement is multivitamin. Multivitamin ni amat diperlukan terutamanya utk repair sel2 yg rosak lepas training, diperlukan utk re energize body & increase metabolism. Dulu aku amik MegaMan yg aku bli dr GNC ngn Multivitamin Blackmores.. Stended vitamin singgit sbjik.. Skrg aku amik Madu Tualang.. lg effective!! hehe

Utk sape2 yg nk body berketul2.. aku suggest korg bli Creatine Monohydrate. Creatine ni chemical yg digunakan utk sustain kan air dlm muscle so that protein akan spend more time dlm muscle utk repair n build muscle. Creatine ni jugak digunakan utk release ATP (energy utk muscle) & speed up muscle recovery time.. amik creatine before and after workout.. creatine ni amat berkesan terutamanye utk org yg kurus.. mmg obvious die nye effect lepas amik dlm mase 2 minggu. Harga die utk 1kg dlm RM180 (gnc).

Protein - Protein adalah bende plg penting. Protein pon nk kene beli gak, yang plg murah leh dpt dr ikan atau putih telur. Depend kat bajet, utk beginner aku reccommend amik 4-5 bijik telur putih after workout. Nk lg senang, bli protein powder kat farmasi. Sesape yg blum penah amik protein, korg leh try 21st Century Muscle Builder, 250 g, harga RM 25-39. Muscle builder ni tahan 4 hr je.. kalo ade dut lebih bleh bli Protein Powder Nutralife (750 kg Rm179) or Nitrotech dari GNC (2.5kg RM280).

Then kalo ade duit lebih, boleh bli fish oil utk supply essential fatty acid ngn garlic oil utk boost testosterone. (biasenye RM 2/day utk fish oil & garlic oil)

So overall cost bape? kire sendiri lah..

Teknik nk kene betul, aku suggest korg tgk kat website nih, teknik dlm website ni lbh kurg mcm yg aku pnh consult Mr Wong Hong (sape die nih? google a wei.!). Dr pengalaman aku, utk sesape yg nk trim lemak kat perut, nk kene hilangkan body fat terlebih dahulu. Kalo dah gemok tuh, buat abs 1000 kali sehari pon xde effect hehe.. burn fat dulu ngn jogging ke, swimming ke, br lah effective. Body part yg len, cara dlm website tuh mmg boleh digune pakai, utk beginner tgk teknik yg gune dumbbell.

Komitmen ni bende yg paling penting.. kalo x bg komitmen ape2 keje pon x jalan. Kalo dah build muscle then ttibe stop, nnti korg akan nmpk die nye side effect jeng3.. Selamat mencuba.

Sebelum anda baca post ni, sila pastikan objektif anda adalah same dengan objektif aku iaitu untuk memiliki sebijik blackberry dengan kos serendah mungkin =p. Aku dah jual aku nye dopod 818 pro setelah hmpir 2 tahun gune & skrg ni aku dah pakai BB Curve 8520 yg aku bli dr Digi under package digi Smart Plan.


Antara kelebihan BB adalah:

• Manage your emails faster and easily with BlackBerry® Push Email
• Chat with MSN, Yahoo! Messenger or BlackBerry® Messenger
• Easy access to sites like Facebook and Myspace
• Full screen Internet browsing
• Phone / SMS / MMS / Organiser / Document Viewer
• Multimedia capabilities
• Happiness when getting/stopping in traffic.
• Laughing/Smiling a lot when no body is talking to you.
• Not giving a crap about what’s going around or who’s there/around.
• Make nails shorter.

Compare BB ngn aku ye dopod 818 pro (windows mobile 5)

• Video - Video die pon mmg lawa, aku rate dopod 1/10 & BB 7/10 for video quality.
• Sound - BB sound loud & clear.. dopod punye sound slow jee
• BB nih mmg jarang hang, dopod slalu hang maybe sbb dopod operate windows mobile.. kalo run bnyk sket application dopod mesti crush.. nk restart amik mase lame
• Internet - BB mmg terbaik aa sbb antaranye leh install n run instant messaging serentak mcm Gtalk, YM, MSN, BB messenger.. BB nih gune Egde same je mcm dopod, speed die boley tahan la, even kalo pakai 3G pon lebih kurang gak (aku penah pakai 3G sblom ni gune henpon Motorola V975) sbb bukannye nk donlod bende smpai 1 gig..
• Email - Email lak leh send mcm sms je, pantas, gune push email.. kalo email gune dopod terpakse masuk email gune browser.. lambat.. nk attach file pon susah
• Social Networking - Facebook, myspace semue boleh access anytime.. n siap dpt alert mcm sms.. heaven la utk sape yg suke berfesbuk..
• Application - yg nih kurang sikit la sbb x bnyk application utk BB yg free in comparison with windows mobile, lgpun windows leh run software under windows platfrom mcm pdf, excel, word, power point same mcm yg kite slalu gune...
• Battery - 2 2 pon cpt habis haha
• Fitness & appearance - Dopod mmg tahan la, dah jatuh bnyk kali tp scratch ade sikit je.. mmg tahan lasak, BB baru jatuh skali dah scratch, tp in term of appearance BB lg hensem, nipis & ringan..

Kt bawah ni ade sedikit price comparison for those who are also interested to buy a blackberry. Aku buat comparison between package dr Maxis, Celcom & Digi yg aku rase terbaik utk BB Curve 8520.. Aku target nk pakai BB selama 2 tahun + unlimited internet.


Maxis Blackberry Prepaid

Upfront RM 488 pastu RM 98 x 6 months the prepaid upfront monthly premium BIS (Blackberry Internet Service) charges. Total commitment up front = RM 488 + (RM 98 x 6) = RM 1,076. Pastu remaining 18 bulan lg RM 98 x 18 = RM 1764. So total up utk 2 tahun = RM 2840


Celcom Xpax Blackberry Advance (Prepaid)

Upfront RM 998 for the Curve 8520, plus a RM 50 compulsory top up for the prepaid XPax account. Celcom’s premium service at RM 2.50 daily will cost (RM 2.5 x 30 days) x 24 months = RM 1800. Grand total = RM 998 + RM 1800 = RM 2798.


DG Smart Plan for BB (Postpaid, yg nih yg aku pakai)

Upfront RM 1198 for the Curve 8520 , monthly premium BIS (Blackberry Internet Service) charges RM 58 x 24 months = 1392. Grand total = RM 2590.


Konklusinya, DG paling murah (Thank you oyama sbb roger aku pasal DG promotion), DG lak postpaid, xyah pening2 kalo topup kering, aku x consider charges utk voice call ngn sms sbb overall lebih kurang je, sbulan dlm RM 30 - RM 50.. so tunggu ape lg, jom join aku, adol & alia dlm BB Messenger haha

Aku skrg tgh pakai Celcom Broadband Advance, 3.6 mbps. Sblom ni (mase intern) aku penah pakai Maxis Broadband 3.6mbps. Ni ade sedikit review utk mereka yg nk pakai broadband


Network : Maxis

Modem: USB Modem, maxis bg pinjam saje...

Speed & Coverage: kat kotak die tulis 3.6 mbps tp yg real punye rasenye x smpai 3kbps, mmg slow, seteruk2 LAN UTP pon LAN UTP jauh lg laju.. aku penah gune kat 3 tempat 1. Bukit Indah Ampang 2.Ulu Klang FTZ, & 3.Kampung Pulau Melaka (Kelate).. semuenye slow!! Nk donlod lagu yg 3 mb pon lame gile... Kat klate dpt edge je, kat kl walopon dpt 3G tp slow gak sbb katenye ramai yg gune 3g.. so org berebut2 gune bandwidth (cam dowh je die nye explanation)

Rate: RM 138/month.. (contract period 2 tahun, maknenye kalo aku nk stop gune before 2 years usage, aku kene bayor RM 200), aku pakai dlm stahun.. so setahun lbh kurang RM 138 x 12 = RM 1656 yg digunekan utk bayar bil.. mmg x berbaloi.. so in the end aku carik org yg nk continue pakai aku nye maxis broadband then tukar ke name die (kene charge RM 50), so overall cash kuar utk maxis broadband RM 1706


Network :Celcom

Modem: CSL USB Modem, beli sendiri RM199

Speed & Coverage: Aku pakai advance plan, speed kat kotak up to 3.6 mbps.. tp yg sbenarnye dlm 33 kbps je.. Kalo compare ngn maxis, jauh lebih baik la,.. aku blum test speed die kat kl, speed kat Tronoh & Kelate memuaskan.. kalo bukak TV3 tuh buffering kejap2 je.. utube pon okai

Rate: RM 98/month, xde contract, modem harga RM 199 je.. so dlm stahun cash yg kuar utk bayor celcom broadband = RM 199 + (RM 98 x 12) = RM 1375

So konklusinye adalah, aku suggest korg bli celcom broadband.. thumbs up!

Assalamualaikum.. aku peza.. aku br nk blaja blogging.. jadi sila bg tunjuk ajar.

Aku pilih hr ni utk launch blog ni SEBAB hari ni aku dpt last scholar dr MARA, SEBAB hr ni adalah hari raya haji dimane aku dah habis belajar!, & lastly SEBAB hari ni merupakan 10 zulhijjah (10 zulhijjah pada 4 tahun lepas merupakan tarikh terakhir aku dpt lihat ayah aku bernafas sob3)

So kepada rakan2.. sila bg sokongan moral.. andai kate aku ade tulis perkara2 yg pada pandangan anda adalah salah, sila tegur & nasihat dengan baik...

ok bye